I will be TINY.

This is my journey to loose weight and stop being the short-fat friend. I do not own any pictures unless noted. Height: 4'9 Age:18 CW:122 1GW:112 2GW:103 UGW: 95
skinnyyogagirl: I put together this workout with 1000 reps. It took me about 45 minutes to do, but I might have been extra slow this time cause I’m tired and I stopped to refresh tumblr a few times. You can do the push ups on your knees if you can’t do regular push ups or if you get tired. You can also do triceps dips. Literally every part of my legs and butt burned at some point in this workout. Calves, inner thighs, outer thighs, quads, hamstrings, hips, glutes. I’ll go over a few of the moves that might be confusing. Heel Lifts: Standing straight up with your feet hip width & weights in each hand, lift your heels off the floor, squeezing you calves, glutes, and abs. Slowly lower and repeat. Elevated Hip Lifts: Lay on your back with your feet on a chair/bed/couch. Squeeze you glutes and thighs and lift your hips up so you are in a straight line from your knees to your shoulders. Lower and repeat. Supermans: Lay on your stomach with your arms out in front of you. As you inhale lift your arms, upper chest, and legs off the floor, so you are balancing on your hips and stomach. Lower down as you exhale. If your arms get tired lower them by your hips but still lift them up. Laying Inner Thigh Pulses: Lay on your left side, elbow on the floor and hand under your head. Bring your right foot up in front of your hips (knee pointing at the ceiling), hold your ankle with your right hand. Lift your left leg a few inches off the floor and pulse it up and down about 5 inches keeping your foot off the floor. Kneeling Side Leg Lifts: Kneel on your hands and knees. Lift your left knee and foot out to the side, about the height of your hips, and lower. Repeat 25 times and do the other side. Hope you all enjoy! Don’t forget to stretch out your legs afterwards.

skinnyyogagirl:

I put together this workout with 1000 reps. It took me about 45 minutes to do, but I might have been extra slow this time cause I’m tired and I stopped to refresh tumblr a few times. You can do the push ups on your knees if you can’t do regular push ups or if you get tired. You can also do triceps dips. Literally every part of my legs and butt burned at some point in this workout. Calves, inner thighs, outer thighs, quads, hamstrings, hips, glutes. I’ll go over a few of the moves that might be confusing.

Heel Lifts: Standing straight up with your feet hip width & weights in each hand, lift your heels off the floor, squeezing you calves, glutes, and abs. Slowly lower and repeat.

Elevated Hip Lifts: Lay on your back with your feet on a chair/bed/couch. Squeeze you glutes and thighs and lift your hips up so you are in a straight line from your knees to your shoulders. Lower and repeat.

Supermans: Lay on your stomach with your arms out in front of you. As you inhale lift your arms, upper chest, and legs off the floor, so you are balancing on your hips and stomach. Lower down as you exhale. If your arms get tired lower them by your hips but still lift them up.

Laying Inner Thigh Pulses: Lay on your left side, elbow on the floor and hand under your head. Bring your right foot up in front of your hips (knee pointing at the ceiling), hold your ankle with your right hand. Lift your left leg a few inches off the floor and pulse it up and down about 5 inches keeping your foot off the floor.

Kneeling Side Leg Lifts: Kneel on your hands and knees. Lift your left knee and foot out to the side, about the height of your hips, and lower. Repeat 25 times and do the other side.

Hope you all enjoy! Don’t forget to stretch out your legs afterwards.

(via harderbetterfastersmaller)

THAT’S TO TALLY WHAT MY BUTT LOOKS LIKE!!!! …… NOT!! -__- one day, one day…

THAT’S TO TALLY WHAT MY BUTT LOOKS LIKE!!!!

……

NOT!!

-__- one day, one day…

(via skinnyndgorgeouss)